What Does the Nakkertok racing team do for training in the Summer and fall? The regular racing program holds two practices per week on Wednesday and Sundays (Summer)/Saturday (Fall).
Wednesday Practices Include:
| Nakkertok Rules soccer No out of bounds, no goalies, goals below the waist, oh and at least two balls in play... Go get that ball! |  |
Stretching and Announcements Limber up and get caught up on up coming Nakkertok events. |  |
| Strength A creative mix of plyometrics, push ups, core, moving strength, medicine ball work, and pole hopping. Once we get into the fall Dave’s ‘torture’ machine makes an appearance. |  |
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Intervals Some form of running or skiwalking/bounding intensity |
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Weekend Workouts consist of:
| Meeting in the Gatineau Park They said it was impossible to get teenagers up and moving at 8:30am on a weekend. Well it isn’t so hard if the practices are fun. |  |
| Balance, Agility and Speed Work One foot balance, obstacle courses, hopping curbs, 180’s and 360’s, sprints and games on skis. |  |
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Technique Drills and Video Dial in you technique for the up coming season before the snow falls |  |
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Intensity Sessions Build your ski the engine with controlled intervals and the occasional time trial. |  |
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Skiwalking We finish everything off with a healthy dose of trail running and/or skiwalking |  |
