NAKKERTOK RACING TEAM
MICRO-CYCLE TRAINING FEEDBACKFOR PERIOD: _____________, 199___
1. How close were you to the training program hours (under, on over) ?
2. How close were you to the program workout type (stretching, easy distance, efficiency workout, z-4, speed-strength, speed) ?
3. What goals and achievements did you attain in the review cycle (ie. longer distance, competition, 2x in gym/week enjoyment etc)
4. How many times did you do stretching per week?
5. How do you feel about?
1 2 3 4 5 strength
1 2 3 4 5 endurance
1 2 3 4 5 smoothness
1 2 3 4 5 training enthusiasm
6. Were you ill or injured and how did you adjust your training ?
7. What is one goal that you have for the next training cycle?
8. Any other comments?
