Welcome to Nakkertok

Racing Licenses

Training

• Strength Training

• Nakkertok 400 Hour/Year Training Program

• Mesocycle Feedback Form

• Check out the distances around the Loop

• Practices

Pre-race preparation sheet
Pre-race Packing List
Nakkertok recommended wax list
Forms

• Athlete Code of Conduct and Emergency Medical Consent (combined form)

• Medical Information form

Racing Licenses

Nakkertok encourages all racers Juvenile age and above to get both their provincial and Cross Country Canada licenses.  Ontario skiers of juvenile age and older who participate in Ontario Cup races and want to be eligible for Cross Country Ontario team selections must have a CCC racing license. Whether or not you are interested in Ontario Team selection, if you are traveling to out of town Ontario Cup races, you must have your CCC racing license.  For Quebec Racers doing the Quebec Cup, you can obtain the provincial license application form from Ski de Fond Quebec.  It is also recommended that Quebec racers obtain provincial and national racing licenses.  Racers doing Canada Cup races can obtain their CCC racing licenses from Cross Country Canada.

Once assigned to you, your CCC license number is yours for life (you do have to pay the annual fee to keep it active), and it is the mechanism by which our national sport organization, Cross Country Canada, keeps track of how many people are active in the racing community.  Program decisions and budgets are decided based upon the number of active licenses, so it is in our collective interest to have all racers licensed so we have a documented population of active (and licensed) racers.

Training

• Print Meso-Cycle Feedback Form - Print out the questionnaire

Practices