Overview of the Bunnyrabbit and Jackrabbit levels
| Level | General Description |
Skills Covered |
Classic | Skating |
| Bunnyrabbit | Be able to ski on easy terrain (flats and slight hills), including changing direction and getting up from falls | Movement on skis, falling & rising, side stepping, star turn, tracking, ski 2km during class | 100% (no poles) |
No |
| Jackrabbit L1 | Be able to ski the trails below the escarpment (Charron's Chute) with some assistance | Herringbone, snowplow braking, diagonal stride, free glide, falling and rising, side stepping, star turn, ready position, ski 3km during class | 100% (very limited poles) |
No |
| Jackrabbit L2 | Ability to classic ski in control almost all trails at Nakkertok South including up, and down, bigger hills such as Charron's Chute (1), Beep Beep (4) and Powerline | Herringbone, diagonal stride, free glide, snowplow turn, snowplow stop, double pole, kick turn, ski 5km during class | 90% + (with poles) |
< 10% |
| Jackrabbit L3 | Weight transfer and extension in all techniques. Ability to skate ski on easier terrain. | Diagonal stride, double pole, tuck Free skate, diagonal skate, one skate, ski 6km during class |
~50% | ~50% |
| Jackrabbit L3/4 | Weight transfer and extension in all techniques. Ability to skate ski on most terrain. | Diagonal stride, double pole, tuck Free skate, diagonal skate, one skate, two skate, skate turn, step turn ski ski 7.5km during class |
~40% | ~60% |
| Jackrabbit L4 | Very high level of proficiency in both techniques | Uphill diagonal, one-step double pole, offset, one skate, two skate, skate turn, step turn, parallel side slip, stem christie, ski 10km during class |
~20% | ~80% |
Progress Report Evaluation Sheets for Coaches:
