Phewph, glad we got that cold rainy day practice out of the way.
From now it will be nothing but blue skies! [this is not a promise that comes with a money back guarantee].
A few things on the docket this week;
#1- This Tuesday a great event, one in the Beaver Chase race series. This is a super fun, low key trail run.
The race starts at 6/l30pm but registration opens at 5:30. The cost is $5. This event is on your training plan for this week! More information can be found at the following website.
http://www.runottawaclub.ca/
#2- We are looking for a parent volunteer coordinator for the NCD camp Nakkertok will be hosting the first weekend of August. If you are interested in filling your volunteer requirements or are eager to take on the task please email me.
#3- The Midget Training Day is coming up (Saturday July 10). This event is supplementary to our regular weekend practice and is open to all midget aged athletes. If you think you might be interested please email Nathalie Gilbert at This e-mail address is being protected from spambots. You need JavaScript enabled to view it
That's all for now!






